Nutrition has a tremendous impact on overall health. As more people try to stay healthy and maintain their well being, they become aware of the importance of eating natural and healthy products and why couscous is one of them.
If you’ve been a reader of our blog for a while, you know that for us at Martino real food is food that is as close to its natural state as possible.
Real food is packed with antioxidants and nutrients that support heart health, including magnesium and healthy fats.
Couscous is good for your health
Couscous should be part of the diet of everyone because it is a lighter, more nutritional-rich alternative to the popular pasta. It is just as filling but contains half the calories and delivers a number of essential nutrients and minerals. Couscous is a good food for the diet, it is free of harmful substances and increases the sense of satiety: thanks to the high absorption of water, couscous contains little fat and is recommended for those who do sports.
Couscous has many health benefits over rice, pasta and even quinoa. It has fewer calories than quinoa and is much healthier when it comes in the whole wheat variety. Whole-wheat couscous delivers essential B vitamins, iron and magnesium. The bran and germ layers retained in whole-grain products, but not in processed grains, contain a variety of phytochemicals that contribute to your health through their antioxidant abilities.
A balanced diet makes you sleep better
On top of all these health benefits, couscous is the perfect food if you want to enjoy a night of calm, relaxing sleep.
As a general rule, a balanced diet is able to provide the recommended daily intake of vitamins and nutrients, contributing to better sleep while promoting a healthy weight. A central role of nutrition is having a high enough intake of a broad range of vitamins and minerals that enable almost all types of bodily systems and processes. Growing evidence indicates that sufficient nutrient consumption is important for sleep.
Many different types of diets can offer nutritional balance, and some have been evaluated more closely for how they affect sleep. The Mediterranean Diet, which is plant-based while incorporating lean meats and high-fiber foods, has been found to improve heart health and sleep quality. And couscous is a staple in Mediterranean cuisine!
If you want to improve your sleep and nutrition, substituting pasta and rice for couscous is a good starting point. It can help you remove the barriers to sleep and recommend a nutrition plan that best suits your needs.