Healthy eating is important at every age! Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent longer. You’ll also spend less time and money at the doctor. This is especially true if you have a chronic condition, such as diabetes or heart disease.
The definition of healthy eating does change a little with sage. For example, as you grow older, your metabolism slows down, so you need fewer calories than before. Your body also needs more of certain nutrients. That means it’s more important than ever to choose foods that give you the best nutritional value like Martino’s couscous range that is rich in fiber, proteins, potassium and selenium.
Nutritional value of Martino couscous products
From a nutritional perspective, Martino’s range of couscous is considered a complete meal because it contains essential nutrients. Our couscous consists of whole grains, protein, vitamins and minerals. One cup provides 176 calories, which is 8% of the standard daily intake of 2000 for adults. This is especially good for the elderly who don’t need as much calories as physically active people.
Unlike other pasta and wheat-based products, couscous is extremely rich in proteins, which make it a valuable source of energy. Proteins are essential for muscle strengthening and growth, which is ideal for the elderly as aging results in the loss of muscle mass.
One cup of Martino couscous also provides 61% of the recommended daily intake of selenium for seniors. Selenium is important for protecting blood vessels. Its antioxidant properties prevent blood vessels from atherosclerosis, which is the leading cause of heart attacks, stroke, and peripheral vascular disease. Because natural sources of selenium are rare, it’s good for the elderly to incorporate Martino’s couscous products in their healthy eating routine.
Another ingredient couscous is rich in is potassium. One cup provides 39% of the recommended daily dose of potassium for seniors. This element has several important functions, including regulating blood pressure and palpitations. It also controls fluid balance in the body, but also facilitates the metabolism of other vitamins and minerals.
Couscous health benefits for the elderly
Martino’s couscous is particularly good for your cardiovascular health. Its high levels of selenium allow it to protect blood vessels from dangerous cholesterol and plaque formations on their walls. It therefore prevents the body from many serious health conditions that appear with age, such as atherosclerosis, heart attacks and strokes. Additionally, the high value of potassium reduces blood pressure, helping your heart to beat regularly. This acts as good prevention against arrhythmia and other irregularities.
Overall, going for the grain in the second half of your life is one of the best things you can do for your health and wellbeing. Wheat-based products will help with digestion as well as keep you full and energized. Fiber is an extremely important nutrient for the elderly. Getting enough fiber in your diet prevents constipation, may help lower blood cholesterol levels and aids in blood sugar control. Like fruits and vegetables, whole grains are also a source of fiber. Furthermore, whole grains also help you meet your daily B vitamin, iron, magnesium and selenium needs. At least half of the grains in your diet should be whole grain, and should fill one-quarter of your plate at each meal. Whole grain options include whole-grain bread, brown rice, oatmeal and whole-wheat couscous.
Another thing that makes Martino couscous so suitable for the elderly is its ease of preparation. Skipping a meal when you’re older can result in low blood sugars and cause dizziness. Couscous can serve as both a full meal as well as something filling in between larger meals to keep your sugar levels regulated.
If you eat small meals more often, this can reduce the highs and lows of insulin levels. And the best part is Martino’s couscous is 100% organic, easy to cook and nutritionally rich. There is no limit to how many variations you can think of when preparing any of our ranges for a light yet nourishing lunch or dinner. Its light texture and low calorie count is perfect for seniors as it helps them avoid chest congestion or breathing problems often associated with heavy meals.
The natural, authentic Italian taste of Martino’s range of couscous products encourages more calorie intake for those who have lost their appetites and will surely make it a favourite on your table. Because many people experience a loss of appetite with age, they will appreciate the lightness of couscous and its versatility in meal preparation. Its fluffy texture also makes it ideal for seniors with chewing and swallowing problems as it’s easy to chew and swallow.
What Martino’s couscous can do for you
As you age, you become more susceptible to chronic health problems, such as diabetes, high blood pressure, high cholesterol, and atherosclerosis. To help prevent or treat these conditions, your doctor may recommend changes to your diet. For example, if you’ve been diagnosed with diabetes, high blood pressure, or high cholesterol, you should eat foods that are rich in nutrients, but low in excess calories, processed sugars, and saturated and trans fats. Martino’s couscous meets all of these requirements.
Some older adults become sensitive to foods such as onions, peppers, dairy products, and spicy foods. You may need to cut some of these foods out of your diet and the best part about couscous is that it allows virtually any combination of vegetables and meat (or lack thereof) to suit your needs and taste.
Healthy eating is important during your entire life, especially as you age. Choosing nutrient-rich, lower-calorie foods may help you prevent or manage chronic health conditions. It can also help you feel stronger and energized, allowing you to enjoy the golden years of your life.
Let us know which hare your favourite recipes that are both nutritionally rich, easy to prepare and tasty now that you’re in your golden years.
Discover now all our tasty recipes to prepare couscous in many original waysGo to recipes