Why eat wholemeal? Fibers, reduces diabetes, reduces the risk of overweight and obesity.
More specifically, whole grains have better nutritional values in both macronutrients and micronutrients. The healthy aspect of wholegrain cereals is mainly due to the presence of fiber, which has a number of benefits for the human body.
- reduce the absorption of fats and cholesterol, thus reducing the risk of cardiovascular disease
- slow down the absorption of sugars to reduce the risk of type 2 diabetes
- hinder the absorption of carcinogenic substances and thus reduce the risk of colorectal cancer
- increase the sense of satiety, thus reducing the risk of overweight and obesity.
Today, with our nutritionist, Dr Silvia Alberti, we are talking about the Martino organic wholemeal couscous! 100% organically grown, 100% wholemeal semolina: Martino Bio wholemeal couscous offers you all the virtues of wholemeal cereals and is ready in 5 minutes.